Valdese Sprint Triathlon

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Valdese Sprint Triathlon - TriathlonSprint


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Valdese, North Carolina
United States
Set Up Events
50F / 10C
Sunny
 		Total Time = 1h 02m 36s
Overall Rank = 36/251
Age Group = 40-44
Age Group Rank = 1/15
Pre-race routine:

Standard routine
Event warmup:

Standard warm up
Swim
  • 04m 6s
  • 250 yards
  • 01m 38s / 100 yards
Transition 1
  • 00m 43s
Bike
  • 31m 3s
  • 9 miles
  • 17.39 mile/hr
Comments:

Conditioning/strength not at level it was at this time last year. This has been a deliberate decision on my part to allow me to focus more on family. No regrets!
Transition 2
  • 00m 55s
Run
  • 25m 51s
  • 3.11 miles
  • 08m 19s  min/mile
Comments:

See bike comments
Post race



Last updated: 2009-04-04 12:00 AM
Swimming
00:04:06 | 250 yards | 01m 38s / 100yards
Age Group: 0/15
Overall: 22/251
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:43
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:31:03 | 09 miles | 17.39 mile/hr
Age Group: 0/15
Overall: 29/251
Performance: Average
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:51 | 03.11 miles | 08m 19s  min/mile
Age Group: 0/15
Overall: 78/251
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-04-04 9:25 PM

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Subject: Valdese Sprint Triathlon
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