Northwoods Triathlon

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Northwoods Triathlon - TriathlonSprint


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Nevis, Minnesota
United States
Tri Minnesota Series
65?F / 0C
Sunny
 		Total Time = 1h 15m 1s
Overall Rank = 36/247
Age Group = 35-39
Age Group Rank = 10/20
Pre-race routine:

2 mile warm up on bike, 3 min swim in water. 1 gel.
Swim
  • 08m 24s
  • 440 yards
  • 01m 55s / 100 yards
Transition 1
  • 01m 48s
Bike
  • 39m 1s
  • 14 miles
  • 21.53 mile/hr
Transition 2
  • 01m 38s
Run
  • 24m 13s
  • 3.1 miles
  • 07m 49s  min/mile
Post race
Event comments:

Loved it.. 4th year doing this race.




Last updated: 2009-04-05 12:00 AM
Swimming
00:08:24 | 440 yards | 01m 55s / 100yards
Age Group: 0/20
Overall: 0/247
Performance: Good
Suit: wet suit
Course:
Start type: Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:48
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:01 | 14 miles | 21.53 mile/hr
Age Group: 0/20
Overall: 0/247
Performance:
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:38
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:13 | 03.1 miles | 07m 49s  min/mile
Age Group: 0/20
Overall: 0/247
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-04-05 8:27 PM

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