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Lone Star Triathlon Festival - Sprint - TriathlonSprint


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Galveston, Texas
United States
EndorFUN SPORTS
75F / 24C
Sunny
Total Time = 1h 21m 53s
Overall Rank = 175/974
Age Group = 35-39
Age Group Rank = 2665/
Pre-race routine:

HALF BAGEL WITH PEANUT BUTTER, CLIFF BAR
Event warmup:

LIGHT JOG STRETCH
Swim
  • 12m 30s
  • 528 yards
  • 02m 22s / 100 yards
Comments:

HELL
What would you do differently?:

TRAIN OPEN WATER
Transition 1
  • 03m 6s
Bike
  • 39m 49s
  • 12.5 miles
  • 18.84 mile/hr
What would you do differently?:

GO HARDER
Transition 2
  • 01m 47s
Run
  • 24m 38s
  • 3.1 miles
  • 07m 57s  min/mile
What would you do differently?:

GO HARDER
Post race



Last updated: 2009-04-05 12:00 AM
Swimming
00:12:30 | 528 yards | 02m 22s / 100yards
Age Group: 0/
Overall: 318/974
Performance: Below average
Suit: FULL WETSUIT
Course:
Start type: Wade Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Below average
Rounding:
T1
Time: 03:06
Performance:
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:49 | 12.5 miles | 18.84 mile/hr
Age Group: 0/
Overall: 169/974
Performance: Good
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:38 | 03.1 miles | 07m 57s  min/mile
Age Group: 0/
Overall: 138/974
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-04-05 8:56 PM

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Subject: Lone Star Triathlon Festival - Sprint
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General Discussion Race Reports! » Lone Star Triathlon Festival - Sprint Rss Feed