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Battle of the Sexes Duathlon - Duathlon


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Sunrise, Florida
United States
Multirace.com
60F / 16C
Sunny
Total Time = 58m
Overall Rank = 3/42
Age Group =
Age Group Rank = 0/
Pre-race routine:

Overslept this morning...Of course, time-change day and lost an hour of sleep. Woke up about 10 minutes before I was supposed to leave for the race. Thanks goodness I packed the van the night before!. Race started just at sunrise, so wasn't sure if I needed to wear regular glasses and switch to the prescr. sunglasses for the bike, or if it would be light enough for the sunglasses with a little late start.
Event warmup:

Light jogging, had to do all stretching there, since I didn't have time before I left the house.
Run
  • 13m 13s
  • 1.75 miles
  • 07m 33s  min/mile
Comments:

Just tried to feel comfortable.
What would you do differently?:

Warm up better before the race started. I was so discombobulated from oversleeping and rushing everything and since it was cool out (for me) I wasn't really very well warmed up and ready.
Transition 1
  • 00m 24s
Comments:

Fingers were cold so it was hard to get them to work to buckle the helmet and get the bike shoes on.
Bike
  • 30m 27s
  • 10.31 miles
  • 20.32 mile/hr
Comments:

Very tough. Every time we headed due east we were blinded by the sunrise. Several turns in the first lap I didn't even know they were there until I was right on top of it because of the glare. Sunglasses can only do so much.
What would you do differently?:

Overall cornering still stinks. Getting a little better though. And still working on it.
Transition 2
  • 00m 25s
Comments:

Still cold fingers, so a little slower than I'd like, but overall very good.
Run
  • 13m 31s
  • 1.75 miles
  • 07m 43s  min/mile
Comments:

Sun was still a problem going east. I missed a sign to turn and went off course and actually had to stop to turn and see the runners coming up behind me on an adjacent road and had to run across to catch up. Easily lost 5-10 seconds on it(since it was battle of the sexes, the men started over 5 minutes after the women and there really wasn't anyone in front of me to follow...the men were behind me and 1st and 2nd overall women were several minutes ahead). As far as my overall placement was concerned it didn't matter, but a male friend of mine who likes to compete against me came across the line and his first question to me was to ask my time...he BEAT ME BY 5 SECONDS!!! I WOULD'VE BEAT HIM IF IT WEREN'T FOR THAT!

However, there was a woman who has beaten me by less than a minute in the other 3 races of this series I've been doing, and my biggest goal was to beat her. She usually catches me on the second run because I'm dying, but today I had some left in the tank and was able to kick it in well. I beat her by 12 seconds!
What would you do differently?:

Can you put a dimmer switch on the sun?
Post race
Warm down:

Trotted down to cheer on the later finishers. They have so much heart they really inspire me.

What limited your ability to perform faster:

Tired, couldn't see well when going east.




Last updated: 2005-04-02 12:00 AM
Running
00:13:13 | 01.75 miles | 07m 33s  min/mile
Age Group: 0/
Overall: 3/42
Performance: Average
HR 167.
Course: One loop around the trails/road at the park, 2 bridges to cross (HEY, that means hills, as far as I'm concerned!).
Keeping cool Good Drinking Just right
T1
Time: 00:24
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:30:27 | 10.31 miles | 20.32 mile/hr
Age Group: 0/
Overall: 2/42
Performance: Good
162 avg HR.
Wind: Some with gusts
Course: 3 loops of the road thru the park.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:25
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:13:31 | 01.75 miles | 07m 43s  min/mile
Age Group: 0/
Overall: 3/42
Performance: Good
Avg. 166
Course: Similar to first loop only in opposite direction.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-04-03 1:52 PM

, Alabama
Subject: Battle of the Sexes Duathlon


2005-04-03 3:23 PM
in reply to: #137396

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Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: Battle of the Sexes Duathlon
Awesome race today Sharon!!   As always, impressive times in all areas!! 
2005-04-04 8:01 AM
in reply to: #137396

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Expert
833
50010010010025
Adrian, MI
Subject: RE: Battle of the Sexes Duathlon

IMPRESSIVE.  You are setting a HIGH BAR for the rest of Sharon!  Yeesh.  More HARDWARE ?! 

Riding into the sun...yikes! 

And you have TWO more races this month?  Keep on setting the pace, Sharon!

2005-04-04 8:15 AM
in reply to: #137396

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Extreme Veteran
365
1001001002525
Winnipegosis
Subject: RE: Battle of the Sexes Duathlon
Wow, standing on the podium squinting into the sun. Great work in tough conditions, Sharon! Congratulations.
2005-04-04 8:16 AM
in reply to: #137396

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Expert
1049
100025
Jacksonville, FL
Subject: RE: Battle of the Sexes Duathlon
Thanks to your husband for getting your butt out of bed!! Great race!
2005-04-04 9:16 AM
in reply to: #137396

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Master
1557
10005002525
Maine
Subject: RE: Battle of the Sexes Duathlon
Great race - way to push it and beat your nearest competitor. Sounds like you're getting faster and faster!


2005-04-04 2:51 PM
in reply to: #137396

, Alabama
Subject: RE: Battle of the Sexes Duathlon
Thanks everybody. And special thanks to Bob for getting my butt of bed!Sharon
2005-04-04 8:06 PM
in reply to: #137396

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Extreme Veteran
434
10010010010025
Orangeville, Ontario
Subject: RE: Battle of the Sexes Duathlon
Great race Sharon,

I would love to see a picture of you with all your awards.

Feels good, eh!

Geoff

2005-04-05 10:56 AM
in reply to: #137396

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Master
1927
100050010010010010025
Chicago
Subject: RE: Battle of the Sexes Duathlon

Sharon,

Girl you rock. What can I say. If I grow up to be 1/2 the woman you are I'd still be better than 99 percent of the people out there! Way to go on your race. Your freakin' times are killing me. Oh I can only dream about 7 min miles. One day, some day, perhaps. Way to go girl. You rock! Ovetta.

2005-04-05 11:09 AM
in reply to: #137396

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Expert
713
500100100
Rockledge, Fl
Subject: RE: Battle of the Sexes Duathlon
Good job Sharon! Congrats onmeeting the goald of beating that other girl. I buddy of mine went to that race, but I passed to go to Orlando next week for a tri. Keep up the great work!
2005-04-05 6:35 PM
in reply to: #137396

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: Battle of the Sexes Duathlon
how did I miss this RR for two days??  What a great race Sharon, I can only hope to be half as fast as you    Congrats on the hardware!


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