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Albany Sprint Triathlon - TriathlonSprint


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Albany, Oregon
United States
Albany Aquatic Association
33F / 1C
Precipitation
Total Time = 1h 13m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 2/9
Pre-race routine:

Wondered why we were going to race when snow flakes were falling.
Event warmup:

Tom picked me up and we drove up to the race, watching the snow fall. Why did we choose to race again?
Swim
  • 13m 20s
  • 750 meters
  • 01m 47s / 100 meters
Comments:

Pool swim, lane timers lost count, ended up doing 1 extra lap but after the race, sounded like about 20% of the field had the same issue. Seed times were good so all 4 in the lane were evenly spaced and were courteous when you wanted to pass.
What would you do differently?:

Keep track of laps better and warn the counter with 2 to go, even though that is their job.
Transition 1
  • 00m
Comments:

Transition inside due to light snow + mixed rain outside. Nice to be dry! Had to gear up for a cold ride so the T-time was slower than normal. This included pants, jacket, gloves, hat, etc. So longer than normal
Bike
  • 00m
  • 12.43 miles
  • 0.00 mile/hr
Comments:

Rain/snow made visibility stink and the road slick plus the crosswind/headwind made for hard riding. Definately cold, wrapped handwarmers to grips so at least there was some warmth coming from the bike.
Transition 2
  • 00m
Run
  • 24m 59s
  • 3.5 miles
  • 07m 08s  min/mile
What would you do differently?:

Overheated because of the cold ride in the snow, left on the heavy long sleeve shirt which would have been difficult to change though.
Post race
Warm down:

Got to watch my training partner transitions since he started 1 hour after me due to the wave starts. Good to cheer on someone knowing you are already finished.

Event comments:

Fix the pool timer issues and this would be a good race. Lots of volunteers but overall organization of the race was poor compared to other races I've been too. However, this was run by the swim club and the volunteers had great spirits and seemed to enjoy hosting the event.




Last updated: 2008-10-21 12:00 AM
Swimming
00:13:20 | 750 meters | 01m 47s / 100meters
Age Group: 0/9
Overall: 0/
Performance: Average
Suit:
Course: Pool swim, 750 meter, 25 meter lane, 4 to a lane separated by 5 second intervals.
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 12.43 miles | 0.00 mile/hr
Age Group: 0/9
Overall: 0/
Performance: Below average
Wind: Strong with gusts
Course: Flat course but the weather made for rough conditions. Strong head/cross wind for about 4+ miles in the countryside, speed dropped bigtime. Overall course was well marked, little traffic, good overall.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:24:59 | 03.5 miles | 07m 08s  min/mile
Age Group: 0/9
Overall: 0/
Performance:
Course: Fairly flat through housing developments ending on the HighSchool track. The distance was farther than a 5K by about .4 miles. Well marked with plenty of volunteers.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2009-04-07 9:56 PM

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Subject: Albany Sprint Triathlon
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