Enchanted Rock Extreme Duathlon

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Enchanted Rock Extreme Duathlon - Duathlon


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Fredricksburg - Enchanted Rock State Park, Texas
United States
Redemption Race Productions
55F / 13C
Sunny
 		Total Time = 1h 53m 45s
Overall Rank = 33/98
Age Group = M40-44
Age Group Rank = 5/11
Run
  • 42m 14s
  • 5 miles
  • 08m 27s  min/mile
Transition 1
  • 00m
Bike
  • 54m 53s
  • 16 miles
  • 17.49 mile/hr
Comments:

No official race time for the bike, some kind of glitch, so used my polar info for time and placing.
Transition 2
  • 00m
Run
  • 15m 30s
  • 1.2 miles
  • 12m 55s  min/mile
Post race



Last updated: 2009-03-03 12:00 AM
Running
00:42:14 | 05 miles | 08m 27s  min/mile
Age Group: 4/11
Overall: 30/98
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:54:53 | 16 miles | 17.49 mile/hr
Age Group: 4/11
Overall: 27/98
Performance: Good
Wind: Little
Course: Out and back on a country road to Hwy 16.
Road: Smooth Dry Cadence: 81
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:15:30 | 01.2 miles | 12m 55s  min/mile
Age Group: 4/11
Overall: 26/98
Performance: Below average
No official race time for the bike, some kind of glitch, so used my polar info for time and placing.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-04-08 9:47 AM

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Subject: Enchanted Rock Extreme Duathlon
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