General Discussion Race Reports! » Muddy Trails 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Muddy Trails 5k - Run5k


View Member's Race Log View other race reports
The Woodlands, Texas
United States
Woodlands Park and Recreation
80F / 27C
Sunny
Total Time = 18m 32s
Overall Rank = 4/300
Age Group = 30-39
Age Group Rank = 1/44
Pre-race routine:

Locked my keys in my car while it was running! Had to borrow a car and get a new race number.
Event warmup:

Warm up .86 miles
Run
  • 18m 32s
  • 3.11 miles
  • 05m 58s  min/mile
Comments:

Stayed conservative for the first 2 miles. Pushed the last mile.
What would you do differently?:

Not lock my keys in my car.
Post race
Warm down:

.25 warmdown

What limited your ability to perform faster:

not enough training and no speed work.

Event comments:

Great race. Crawfish and Beer at the finish with live music.




Last updated: 2009-04-08 12:00 AM
Running
00:18:32 | 03.11 miles | 05m 58s  min/mile
Age Group: 1/44
Overall: 4/300
Performance: Good
Course: First .25 miles were on pavement, then it dropped down into the trails. I think the course was a little short.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2009-04-08 11:16 AM

User image

Expert
2547
200050025
The Woodlands, TX
Subject: Muddy Trails 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Muddy Trails 5k Rss Feed