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Beginner Full Ironman Plan Notes...
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 2005-04-03 9:21 PM |
Champion  13323     Gold member |  Subject: Beginner Full Ironman Plan Notes...its posted. its free. have fun. NOTE...the week 17 pdf actually says week 20 at the bottom...but the info is correct being week 17 stuff....will correct this week. i will be working on uploading this into the training logs for silver/gold members to import this week....its going to take me parts of several days. i will let you know when done. spot any errors in the pdf's? its best to contact the author 'sherrick' and he will send me the updated files to upload. |
| 2005-04-04 9:59 AM in reply to: #137511 |
Champion 13323 Gold member | Subject: RE: Beginner Full Ironman Plan Notes... whew! the plan is loaded into the training log database for silver and gold import. as always, please check my work and let me know if there is a deviation from the pdf files. |
| 2005-04-05 1:09 AM in reply to: #137669 |
Champion 13323 Gold member | Subject: RE: Beginner Full Ironman Plan Notes... ok...just fixed some small word errors for weeks 6, 13 and 17 and re-uploaded fresh pdf's for those. also, assigned a workout to week 8 saturdays bike as it was missing in the log upload. it should be done. |
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