Downtown 5K & 2.5K
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Downtown 5K & 2.5K - Run5k
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What limited your ability to perform faster: I was taking easy, trying not to reinjure my plantar fascia and posteriur tibular tendon! Event comments: They should have had more signing and info.., it was even hard to figure out where the start line was. Last updated: 2009-04-10 12:00 AM
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2009-04-10 10:39 AM |
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2009-04-16 1:29 AM in reply to: #2076123 |
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Canada
Runner's choice
8C / 46F
Sunny
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My first run back after a winter of very very little running due to injury. It felt good to run! 5k isn't really my distance though.
Did lots of warmup...30 minute easy run then some speed work drills.