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Scotland Run - Run10k


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New York, New York
United States
New York Road Runners
48F / 9C
Precipitation
Total Time = 1h 00m 25s
Overall Rank = 5347/7603
Age Group = 40-44
Age Group Rank = 145/285
Pre-race routine:

Woke up had tea and toast (one more day until I can have coffee again)! Dressed and prepared for a day in the rain.
Event warmup:

Just jogged a little returning from the baggage area to the start. Stretched a little waiting for the subway.
Run
  • 1h 00m 25s
  • 6.21 miles
  • 09m 44s  min/mile
Comments:

Overall I suprised myself by how strong the run was.Only ran this distance once since returning to training after pnemonia on March 1. My HR was very high most of the race but it didn't seem to bother my energy level or muscle strength.
What would you do differently?:

Nothing really, it was a good start to the season. I figure the harder my races are leading up to November the stronger I will be in my Marathon for IMFL.
Post race
Warm down:

Walked to baggage and back to subway. Stopped at Starbucks to get a chai tea to warm up cause once I stopped running it was freezing. I remembered to bring 2nd (dry) top but should have also packed dry socks too. Tootsies were freezing!

What limited your ability to perform faster:

Weather -rain, rain, rain

Event comments:

Overall good race today, looking forward on building from here for the rest of my season>>> en route to my first Ironman!




Last updated: 2009-04-04 12:00 AM
Running
01:00:25 | 06.21 miles | 09m 44s  min/mile
Age Group: 145/285
Overall: 5347/7603
Performance: Good
Splits: 9:57, 9:54, 9:42, 9:28, 9:04, 8:17
Course: Ventral Park Loop
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-04-11 12:48 PM

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Extreme Veteran
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Long Beach, CA
Subject: Scotland Run


2009-04-17 7:59 AM
in reply to: #2078099

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Pro
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Sous Mon Diadème
Subject: RE: Scotland Run

Congratulations on a great run! 

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