The Shakespeare's Pizza MaxTrax Duathlon - Long C

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The Shakespeare's Pizza MaxTrax Duathlon - Long C - DuathlonStandard


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Columbia, Missouri
United States
Ultramax
46F / 8C
Sunny
 		Total Time = 1h 20m 6s
Overall Rank = 16/313
Age Group = 15-19
Age Group Rank = 1/5
Event warmup:

6 minute jog
1 mile run
Run
  • 15m 52s
  • 2.5 miles
  • 06m 21s  min/mile
Transition 1
  • 01m
Comments:

need to get better at transistions
What would you do differently?:

Learn how to transistion
Bike
  • 45m 18s
  • 15.5 miles
  • 20.53 mile/hr
Comments:

did as well as I thought i could
What would you do differently?:

Getting faster at riding would help
Transition 2
  • 00m 46s
Comments:

Needs help
Run
  • 17m 10s
  • 2.5 miles
  • 06m 52s  min/mile
Comments:

I thought I did great on the second run
What would you do differently?:

Maybe more Bricks
Post race
Warm down:

Pizza and Stretching

Event comments:

Overall very good.




Last updated: 2009-04-03 12:00 AM
Running
00:15:52 | 02.5 miles | 06m 21s  min/mile
Age Group: 1/5
Overall: 8/313
Performance: Good
Course: Moslty flat with one short steep uphill and one long, not so steep hill.
Keeping cool Good Drinking Just right
T1
Time: 01:00
Overall: Below average
Run with bike? Below average
Jump on bike? Bad
Getting up to speed and into shoes: Below average
Biking
00:45:18 | 15.5 miles | 20.53 mile/hr
Age Group: 1/5
Overall: 18/313
Performance: Average
Wind: Some
Course: some flats, rolling hills, and many turns, two large hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:46
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:17:10 | 02.5 miles | 06m 52s  min/mile
Age Group: 1/5
Overall: 13/313
Performance: Good
Course: Moslty flat with one short steep uphill and one long, not so steep hill.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-04-11 7:16 PM

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Subject: The Shakespeare's Pizza MaxTrax Duathlon - Long C
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