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Camp Erdman Race - Run10k


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Waialua, HI
United States
YMCA Camp Erdman
85F / 29C
Sunny
Total Time = 38m 24s
Overall Rank = 1/160
Age Group = M40-49
Age Group Rank = 1/
Pre-race routine:

Drove straight home from work, grabbed my gear and drove straight to the race.
Event warmup:

Hit the bathroom quick, then jogged about a 1/4 mile and did some quick strides.
Run
  • 38m 24s
  • 6.21 miles
  • 06m 11s  min/mile
Comments:

I wasn't sure how being up all night was going to effect my running so I held no delusions about this race. I started out trying to pace evenly and keep it smooth for the first half mile. When we hit the hill I felt pretty strong so I pushed up it.
Next thing I knew, I was following the police motorcycle. As I approached the firt 180 degree turn I found myself out in front, wasn't expecting that at all. I high-fived my girlfriend as she passed me going th oposite direction then kept the hammer floored for another mile. When I finally had the nerve to look behind me at mile 2, I couldn't believe my eyes, I think I had a 1/2 mile lead!
I've won my age group a couple of times, and even got second overall twice, but I've never won outright before. This was the ony thought that kept me pushing, because my legs started to fatigue at around 4 miles, probably from not enough sleep. I was scared to look back the rest of the way. If someone was closing on me, I didn't want to know because I doubt I had the energy to hold them off.
I was really looking forward to "busting" the finish line tape, but they didn't have one :( No worries though, I was still happy :)
What would you do differently?:

Not much, maybe try to get some more sleep.
Post race
Warm down:

Grabbed some water and cookies .

What limited your ability to perform faster:

Lack of sleep maybe.




Last updated: 2009-04-06 12:00 AM
Running
00:38:24 | 06.21 miles | 06m 11s  min/mile
Age Group: 1/
Overall: 1/160
Performance: Good
Average HR 175
Course: Out and back course on Kam Highway along the ocean stretching from Dillingham airfield to Kaena Point.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-04-11 7:38 PM

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Veteran
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Subject: Camp Erdman Race


2009-04-14 2:08 AM
in reply to: #2078533

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Master
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Almost Canada, WA
Subject: RE: Camp Erdman Race
You Rock, Mike!!  That is awesome that you got 1st but damn them for not having tape!!
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