Vineman Showdown
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Vineman Showdown - TriathlonSprint
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Swim
Comments: swim was chaos, such a short course that there was no time to separate from the rest of the group Transition 1
Comments: T1 was a nightmare, people sitting on the ground all over the place made it tough to navigate, had a horrible spot on the rack, all the way at the end (away from bike-out). Managed to get out in pretty good time either way Bike
Comments: Good bike, picked up 3-4 positions, barely drank at all=mistake What would you do differently?: drink more, was parched from the amount of seawater I drank during the swim, went into run super thirsty Transition 2
Comments: great bike leg followed by poor T2, had to stop at the top of steep hill and dismount, had planned on taking feet out of shoes and running down hill, but path was narrow and busy so I dismounted, then took of shoes, dropped a shoe and then picked it up and ran down the hill What would you do differently?: get out of shoes while on bike Run
Comments: passed 2-3 runners, got passed by 3-4 more, very strong finish What would you do differently?: need to run more Post race
Warm down: burger What limited your ability to perform faster: bike was great, swim was ok, run could have been way better Event comments: loved the afternoon start, beautiful venue, bike climb out of transition was dangerous (lots of falls, people not clipped in, people walking bikes up and down) Last updated: 2009-03-01 12:00 AM
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2009-04-12 3:09 PM |
General Discussion-> Race Reports! |
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United States
65F / 18C
Sunny
Overall Rank = 52/325
Age Group = 30-34
Age Group Rank = 8/56
afternoon tri...seriously we need more of these, was so nice to be able to get up at a normal time, eat breakfast/lunch, take out the bike for a quick spin all before even heading out
no run, swam 1-200 yards by course