Heart of Heath 5K

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Heart of Heath 5K - Run5k


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heath, Texas
United States
45F / 7C
Overcast
 		Total Time = 23m 12s
Overall Rank = /323
Age Group = 15+
Age Group Rank = 0/
Pre-race routine:

ate a bowl of cherrios for breakfast, got my stuff ready and left.
Event warmup:

hahaha, none whatsoever. i ran from the car to the staging area
Run
  • 23m 12s
  • 3.11 miles
  • 07m 28s  min/mile
What would you do differently?:

train more. i need to run a lot more.
Post race
Warm down:

streched a little after. then some pancakes. yum

What limited your ability to perform faster:

not running lately. not drinking enough before

Event comments:

good job to hartley on a well run race




Last updated: 2009-04-12 12:00 AM
Running
00:23:12 | 03.11 miles | 07m 28s  min/mile
Age Group: 0/
Overall: 0/323
Performance: Below average
7:45 first mile. i must've gotten faster cause i was just below a 7:30 pace for my avg. pace.
Course: fairly flat, very gradual hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-04-12 3:47 PM

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Subject: Heart of Heath 5K
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