Valdese Triathlon

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Valdese Triathlon - TriathlonSprint


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Valdese, North Carolina
United States
Setup Events
Sunny
 		Total Time = 1h 04m 30s
Overall Rank = 50/257
Age Group = 35-39
Age Group Rank = 9/26
Swim
  • 04m 40s
  • 250 yards
  • 01m 52s / 100 yards
Transition 1
  • 01m 43s
Bike
  • 32m 52s
  • 9 miles
  • 16.43 mile/hr
Transition 2
  • 01m 20s
Run
  • 23m 56s
  • 3.11 miles
  • 07m 42s  min/mile
Post race



Last updated: 2009-04-13 12:00 AM
Swimming
00:04:40 | 250 yards | 01m 52s / 100yards
Age Group: 9/26
Overall: 55/257
Performance:
Suit:
Course: pool swim.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:43
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:52 | 09 miles | 16.43 mile/hr
Age Group: 9/26
Overall: 49/257
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:56 | 03.11 miles | 07m 42s  min/mile
Age Group: 10/26
Overall: 50/257
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-04-13 12:28 AM

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Subject: Valdese Triathlon
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