Question, please give input! PLEASE HELP

Like anything, you have priorities and choices as to how you want to spend your time.  Sounds like you have a lot going on...a lot of good stuff.  Is doing 'as well' that big of a deal to you?  Or are you in it to do the best w/ what time you've got, even if it's not quite as well as last year?  If excelling in tris is really important, than maybe you need to work to create more time by taking away from something else.  it's all about balance, and tipping the scales towards your goals & priorities.  What can you go after and what can you live with, that sort of thing.

Nice job on the 1/2-

Couple things:  First, you had a pretty good swim and bike for someone with as few races under your belt, but obviously the run was your difficulty during the race.  This means that a run-specific focus would probably benefit the most right now.  Second, you need to make sure your nutrition is spot on, which is another thread in and of itself.

My advice-
1) Swim- work primarily technique and pull buoy.  Save your legs as much as possible.  At this point in the year, piling on excessive distance in the pool (or the time invested to get a workout in at the pool) isn't going to pay back enough come race day, so don't even sweat it.  A 2000-2500m breakdown may be 10-12x50 drill work, 4-6x250 pull w/ :15sec recovery, 3x100 free, 2x100 breast, 1x100 back. 

2) Bike- Maintain and/or improve what you've got- break down every other week into higher intensity sessions that are more frequent (like day 1, 2, 3, 4 at 30 minutes on the trainer with VO2max, big gear, and neuromuscular intervals, with 1 day performing a 60min TT at Oly distance pace), and the next week 1 session of solid endurance with 1 day @ 60 min, and another at 2-2.5hr. 

3) Run- Same as bike, but be a little more regimented in the breakdown.  Also better to have in your case more frequency, so remember that a 10-15min run 4 days a week with a 1-2 hour run on the weekend will be much better than a 1 hour run (for example) on a Tue, and then a 1-2 hour run on the weekend as long as you make those 10-15min runs specific quality (hill repeats, VO2 intervals, etc)

4) Did you taper for the race a couple weeks ago?  That could also impact your last week or two before the next one.

5) Get tested for your HR "threshold" values, and keep it simple.  Recovery, endurance, threshold, VO2max, and possibly neuromuscular.  I use the term "threshold" loosly, because there are many ways to test it.  If you're not using an HRM, be very careful with your RPE and pace- many people have little to no problem with endurance/threshold RPE, but a very difficult time with recovery and VO2max work.

Good luck!