Max Performance Race #3

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Max Performance Race #3 - TriathlonMini Sprint


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Shelbyville, Kentucky
United States
Headfirst Performance
 		Total Time = 1h 09m 55s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 3/12
Swim
  • 06m 25s
  • 437 yards
  • 01m 28s / 100 yards
Comments:

About my usual- somewhat slower due to laqne congestion, etc.
Transition 1
  • 00m 53s
Comments:

Actually was my fastest T1, though I felt slow
What would you do differently?:

Apparently, not much
Bike
  • 38m 27s
  • 12 miles
  • 18.73 mile/hr
Comments:

Actually felt better about this effort. I was definitely more aggressive on the bike (effort-wise)than I have been in the past. Had a great rhythm for the first half, but felt slower on the second. I don't know if I hit it too hard up front, or just lost my groove. Need more bike training, but feeling better.
Transition 2
  • 00m 57s
What would you do differently?:

Speed laces may help
Run
  • 23m 11s
  • 3.11 miles
  • 07m 27s  min/mile
Comments:

About what I expected. I felt slower than I was. I think a longer course may actually help me, as I just barely had time to get into the groove before it was over.
Post race



Last updated: 2009-04-15 12:00 AM
Swimming
00:06:25 | 437 yards | 01m 28s / 100yards
Age Group: 0/12
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:53
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:38:27 | 12 miles | 18.73 mile/hr
Age Group: 0/12
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:57
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:11 | 03.11 miles | 07m 27s  min/mile
Age Group: 0/12
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2009-04-15 9:46 AM

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Subject: Max Performance Race #3
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