Lake Louisa Sprint Triathlon Series #1

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Lake Louisa Sprint Triathlon Series #1 - TriathlonMini Sprint


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Clermont, Florida
United States
United States National Training Center
Sunny
 		Total Time = 50m 7s
Overall Rank = 96/147
Age Group =
Age Group Rank = 0/
Swim
  • 08m
  • 440 yards
  • 01m 49s / 100 yards
Comments:

i just walked and was almost the last person out of the water
What would you do differently?:

pick a lake with more water
Transition 1
  • 00m
Comments:

no probs here,
Bike
  • 24m
  • 7 miles
  • 17.50 mile/hr
Comments:

new bike, aero bars not adjusted well, did not spend any time in them, but the course was really more suited for a road bike then a tri bike, so i don't think it mattered much
Transition 2
  • 02m 30s
Run
  • 14m
  • 1.5 miles
  • 09m 20s  min/mile
Comments:

run started to feel good just before the finish,
Post race
What limited your ability to perform faster:

i did my last tri 7/08, then did almost nothing for past 6 months due to move across the country and adjusting to new job, almost was worried I would not get back into tris at all, so this marks my return... slow, unglamorous return, but its a start



Event comments:

would definitely do this race again




Last updated: 2009-04-16 12:00 AM
Swimming
00:08:00 | 440 yards | 01m 49s / 100yards
Age Group: 0/
Overall: 145/147
Performance: Bad
Suit: none
Course: out and back, but the water was so shallow that once could not swim, but for a few yards, everyone walked or dolphin jumped the whole way, does not really count as a true swim.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:24:00 | 07 miles | 17.50 mile/hr
Age Group: 0/
Overall: 0/147
Performance: Average
Wind: Some
Course: winding road, very nice scenery, up and down, a little climb in the middle of the course (enough to have to get out of the saddle a few times)
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 02:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:00 | 01.5 miles | 09m 20s  min/mile
Age Group: 0/
Overall: 0/147
Performance: Average
Course: running along same road that we biked before, flat,
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-04-16 7:56 PM

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Veteran
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1002525
Jacksonville
Subject: Lake Louisa Sprint Triathlon Series #1

2009-04-20 3:49 PM
in reply to: #2090220

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Expert
616
500100
searching for the elusive runner's high!
Subject: RE: Lake Louisa Sprint Triathlon Series #1
Sounds like a strange situation for the swim. Great report...thanks for sharing. You should be proud of your time considering the changes you have had to deal with in the last few months. Congrats!!
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