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Race for the Cure - Run5k

View Member's Race Log View other race reports

Indianapolis, Indiana
United States
The Susan G. Komen Breast Cancer Foundation
58F / 14C
Sunny

Total Time = 19m 56s
Overall Rank = 36/1156
Age Group = 40-49
Age Group Rank = 6/107

Pre-race routine:

ate breakfast at 5:30 am drove to a friends house then 1 hour to the race site took 3 shot bloks

Event warmup:

ran 1.25 warm up and streched

Run

19m 56s
3.11 miles
06m 25s min/mile

Comments:

Went out hard and tried to hold on really slowed from mile 1.75-2.75 then picked it back up the last .4 to finish under 20 minutes for the second weekend in a row. course showed a little long, I cut every corner I could but still came up 3.14 last year it measured 3.17.

What would you do differently?:

nothing did what I wanted to do stay under 20 maybe ease up a little at the start and start my kick sooner, I seem to have a lot left in the end

Post race

Warm down:

walked around and talked

What limited your ability to perform faster:

legs a little tired from the weeks training

Event comments:

Great race for a great cause.

Last updated: 2008-11-11 12:00 AM

Running
00:19:56 \| 03.11 miles \| 06m 25s min/mile
Age Group:	6/107
Overall:	1007/1156
Performance:	Good
Mile 1 6:05 HR 157 Mile 2 6:35 HR 160 Mile 3 6:31 HR 162
Course:	loop around the zoo the down a hill and back up a hill then back to IUPUI campus on New York Street.
Keeping cool	Good	Drinking