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Race to Robie Creek - RunHalf Marathon


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Boise, Idaho
United States
Sail Toads
66F / 19C
Sunny
Total Time = 2h 02m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Relax and chat.
Run
  • 2h 02m
  • 13 miles
  • 09m 23s  min/mile
Comments:

I was +/- 2min over at the summit for my goal. My brain and legs shut down the first few miles on the back side but by mile 10 I was back in it and running in the sevens.
What would you do differently?:

Train longer on hills
Post race
Warm down:

Hydrate and stretch

What limited your ability to perform faster:

Being sick a week before.




Last updated: 2008-12-30 12:00 AM
Running
02:02:00 | 13 miles | 09m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: 8.5 up and the rest down.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-04-18 10:02 PM

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Subject: Race to Robie Creek
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General Discussion Race Reports! » Race to Robie Creek Rss Feed