Subject: RE: Heart Rate Zones yes. HR zones will all be different. you can use a basic formula based on age, however this is not very accurate. one good way is to conduct some field test. do a Google search and you can find some tests to do this. also, if you want, you can have someone do it for you for a reasonable fee. around $50 each for running and cycling...that's what it cost me and it was worth it, IMO. |