NYRR Run as One

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NYRR Run as One - Run4 Mile


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New York, New York
United States
NYRR
58F / 14C
Overcast
 		Total Time = 37m 24s
Overall Rank = 4455/11000
Age Group = 40-44
Age Group Rank = 141/1631
Pre-race routine:

Up, subway, walk to start and run
Event warmup:

none
Run
  • 37m 24s
  • 4 miles
  • 09m 21s  min/mile
Comments:

This felt good for a short one, tried to push just a bit since it was shorter distance, builing a little more every race. Still need more hill work, hopefully now that the weather is improving I can get out more.
What would you do differently?:

nothing
Post race
Warm down:

Walk to Starbucks! :)




Last updated: 2009-04-04 12:00 AM
Running
00:37:24 | 04 miles | 09m 21s  min/mile
Age Group: 141/1631
Overall: 4455/11000
Performance: Good
Keep HR below 165 this time -getting back in race shape!
Course: CP
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2009-04-19 11:58 AM

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Subject: NYRR Run as One
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