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Pat's Run - Run


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Tempe, Arizona
United States
Pat Tillman Foundation
Sunny
Total Time = 34m 7s
Overall Rank = 1835/13360
Age Group = 26-39
Age Group Rank = 634/2795
Pre-race routine:

Woke up at 5am.
Woke family, dressed and fed kids.
Banana, coffee, water.
Event warmup:

Strech, light jog
Run
  • 34m 7s
  • 4.2 miles
  • 08m 07s  min/mile
Post race



Last updated: 2009-04-19 12:00 AM
Running
00:34:07 | 04.2 miles | 08m 07s  min/mile
Age Group: 0/2795
Overall: 0/13360
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-04-19 2:10 PM

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Subject: Pat's Run
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General Discussion Race Reports! » Pat's Run Rss Feed