Spring Fever Triathlon

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Spring Fever Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Claremore, Oklahoma
United States
Tulsa Area Triathletes
50F / 10C
Overcast

Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Swim

07m 7s
400 meters
01m 47s / 100 meters

Comments:

Swim was pretty bunched up so i just sat back and swam pretty slow.

Transition 1

08m 50s

Comments:

Got to transition FAST!! Was shooting out about 30s after i got there and realized my front tire was FLAT!! So i changed it and noticed my co2 only filled it to about 70psi. So i grabbed my other CO2 and realized it was already used!! So i debated weather or not to continue....I did on a flat tire.

Bike

36m 50s
12 miles
19.55 mile/hr

Comments:

Road on a pretty flat tire so i was having problems holding 20mph when i was planning on doing 22+ easy. I stopped about 2 miles in and sat there for about 2 minutes debating if i should continue because i knew that the tire was slowing me down big time and i was debating if it was worth it to keep going. I decided to and got back on the bike.

What would you do differently?:

Not have a flat tire.

Transition 2

01m 28s

Comments:

Lol i didn't even have yanks in my shoes so i had to tie them lol....Shows how much i didn't even care about this race.

Run

14m 22s
2 miles
07m 11s min/mile

Post race

What limited your ability to perform faster:

Flat tire and not enough co2

Last updated: 2009-04-01 12:00 AM

Swimming
00:07:07 \| 400 meters \| 01m 47s / 100meters
Age Group:	0/
Overall:	0/
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	08:50
Performance:
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
00:36:50 \| 12 miles \| 19.55 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Below average
Wind:	Strong
Course:	Semi hilly, but i thought it was a fun course. Headwind on the way out and tailwind on the way in.
Road:	Smooth Wet	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:

T2
Time:	01:28
Overall:	Good
Riding w/ feet on shoes		Average
Jumping off bike		Average
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Good

Running
00:14:22 \| 02 miles \| 07m 11s min/mile
Age Group:	0/
Overall:	0/
Performance:	Average
Course:	Straight up a hill and back down. My legs didn't loosen up until i was 1/2 mile from the finish.
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	2
Physical exertion [1-5]	2
Good race?	No

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4