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Clarksburg 5k Run - Run5k


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Clarksburg, Maryland
United States
55F / 13C
Sunny
Total Time = 26m 43s
Overall Rank = 23/178F
Age Group = 40-49
Age Group Rank = 5/46
Pre-race routine:

breakfast of Cheerios and yogurt smoothie; then got dressed and drove to the race
Event warmup:

some walking; went potty; watched the kids races
Run
  • 26m 43s
  • 3.1 miles
  • 08m 37s  min/mile
Comments:

pushed it about as hard as I am capable; the last uphill section was very hard
What would you do differently?:

I was hoping to put down around a 9min/mile pace so I exceeded my goal; I wouldn't change a thing!
Post race
Warm down:

walked; ate bananas; drank water; waited for the awards

What limited your ability to perform faster:

training and basic physiology




Last updated: 2009-04-12 12:00 AM
Running
00:26:43 | 03.1 miles | 08m 37s  min/mile
Age Group: 5/46
Overall: 23/178F
Performance: Good
lap 1: 08m 18s<br> lap 2: 08m 32s<br> lap 3: 09m 09s<br> lap 4: 00m 42s
Course: an irregular oval through the neighborhood; last 0.5 miles was uphill (ugh!)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2009-04-20 10:27 AM

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Pro
4343
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Olney, MD
Subject: Clarksburg 5k Run


2009-04-20 11:11 AM
in reply to: #2097026

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Science Nerd
28760
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Redwood City, California
Subject: RE: Clarksburg 5k Run
Congratulations on the PR!!  Well done!!
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