Dodge the Deer 5K

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Dodge the Deer 5K - Run5k

View Member's Race Log View other race reports

Schodack, New York
United States
Albany Running Exchange
55F / 13C
Sunny

Total Time = 30m 14s
Overall Rank = 288/414
Age Group =
Age Group Rank = 0/

Pre-race routine:

Got up, had a cup of coffee and a homemade egg mcmuffin.

Event warmup:

Cheering Rebecca up after she got knocked down and run over in the kids fun run

Run

30m 14s
3.11 miles
09m 44s min/mile

Comments:

Went out way too fast for me, slwed down too much in the middle and probably did what I could for the last mile. Dry heaving at the end of the race. Good times...

What would you do differently?:

Um ,find a way to NOT want to throw up? Take it at my own pace at the beginning so I have something left at the end. Usually, this is not my problem!

Also, my bike ride the day before was probably not the best idea in the world. I woke up sore...

Post race

Warm down:

Heaved behind a tree... had some food with the family!

What limited your ability to perform faster:

Starting with soreness from the ride the day before, dehydration, wanting to throw up...

Last updated: 2009-04-08 12:00 AM

Running
00:30:14 \| 03.11 miles \| 09m 44s min/mile
Age Group:	0/
Overall:	0/414
Performance:	Below average
1 Mile: Time 9:09, Pace 9.15 2 Mile: Time 19:16, 1 mile split 10:12, Pace 10.12 3.1 Mile: Time 30:14, 1.1068 mile split 10:58, Pace 9.91
Course:	Trail run at Schodack Island Park, sandy in spots
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Good
Race evaluation [1-5]	4