Below the left knee, left of my shin

Forum guidelines BT super discount
General Discussion Triathlon Talk » Below the left knee, left of my shin Rss Feed  
Moderators: k9car363, alicefoeller Reply
2009-04-21 2:10 PM


12

Subject: Below the left knee, left of my shin
That large muscle seems to tighten to the point of......almost like a muscle failure during runs.  Its the muscle that flexs during heel striking on my left leg.  That little bugger is giving me a serious pain in the A@$ (not really in the butt).  It makes that portion of my lef almost go numb to where, it feels like im running on a prostetic leg.  I stretch and nothing seems to change.  I was fitted for proper running shoes too.  Anyone know what I'm talking about?

2009-04-23 1:45 PM
in reply to: #2100496

User image

Member
23

Ferndale, MI
Subject: RE: Below the left knee, left of my shin
That's exactly where my leg hurts when my IT band is inflamed (like it is now). What helps me: Foam roll, stretch, and ice before and after runs.
New Thread
General Discussion Triathlon Talk » Below the left knee, left of my shin Rss Feed