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Spring Fever Triathlon - TriathlonSprint


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Claremore, Oklahoma
United States
Tulsa Area Triathletes
50F / 10C
Overcast
Total Time = 1h 04m 21s
Overall Rank = 56/196
Age Group = 50-51
Age Group Rank = 5/25
Pre-race routine:

Normal breakfast
Event warmup:

Swam 50 mtrs, and some basinc stretching - Was too focused on Newbie class and getting them ready.
Swim
  • 07m 53s
  • 400 meters
  • 01m 58s / 100 meters
Comments:

Never got into a rhythm. Thought I was drafting well on the person in front of me but had to pass later since he was going much slower than he indicated on his entry time. Did not Bi-lateral breath and pulled up head several times to get oriented in the pool. Had a head-on with another wswimmer who veered over into my portionof the lane. Got into a gruoup of four peolle and jst fought the whole way thru the swim.
What would you do differently?:

Not enter into snake swim Tri's, or would enter a faster time and and try to keep in fromn of those behind me.
Transition 1
  • 00m
Comments:

Poor transition - Could not get bike shirt on. cost me valuable time. Also since I was frustrated with the shirt I sat down and put on the rest of my gear. Took way too much time in Transition.
What would you do differently?:

Get a Tri top and wear it during the swim
Bike
  • 36m
  • 12 miles
  • 20.00 mile/hr
Comments:

Started slow trying to put on bike gloves and then could not get bike to shift in the big ring. Fought this for the first mile.
Rode well on the way back in but had a side stitch for most of the ride so I am sure this hampered me somewhat though I did manage okay
What would you do differently?:

Make sure I am in the proper gear before the race. Forget the bike gloves on shorter races.
Transition 2
  • 00m
Comments:

Knocked another competitors bike off rack so I had to get the bike back on the rack. Changes shoes well. Forgot to empty out my back pockets from Bike ride - Tire, CO2 and tools.
What would you do differently?:

Gte a proper bike bag for my new bike
Run
  • 16m 34s
  • 2 miles
  • 08m 17s  min/mile
Comments:

Had a groin cramp as soon as I started to run so I had to slow down started to pick up pace again and cramp came back so I walked. Then started to run again no problems from that point forward. Had to throw my spare tire and CO2 cartridge to friends on sideline. Slowed down fo rthis as well. My race time was actually better than I targeted and that was with all the difficulities.
What would you do differently?:

Bike bag - cannot explain the groin cramp since this the first one I ever had.
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Overall prep and things just didn't go well




Last updated: 2009-04-06 12:00 AM
Swimming
00:07:53 | 400 meters | 01m 58s / 100meters
Age Group: 0/25
Overall: 0/196
Performance: Below average
Suit: no
Course: Pool snake swim
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:00 | 12 miles | 20.00 mile/hr
Age Group: 0/25
Overall: 0/196
Performance: Below average
Not sure of time since there was a problem wiht timing at the course
Wind: Some
Course: Hilly with a headwind on the way out.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal
Running
00:16:34 | 02 miles | 08m 17s  min/mile
Age Group: 0/25
Overall: 0/196
Performance: Average
Course: Up hill for the first mile and back down the second.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2009-04-23 3:32 PM

New user
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Tulsa, OK
Subject: Spring Fever Triathlon
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