Bengal Dash

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Bengal Dash - Run5k


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Greensboro, North Carolina
United States
70F / 21C
Sunny
 		Total Time = 27m 9s
Overall Rank = 56/91
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate 2 hours before. Decided to do this race this morning
Event warmup:

light jogging
Run
  • 27m 9s
  • 3.1 miles
  • 08m 46s  min/mile
Comments:

I am doing a 1/2 mary next Saturday so decided to do this race as a warm up
Post race
Warm down:

stretching




Last updated: 2009-04-25 12:00 AM
Running
00:27:09 | 03.1 miles | 08m 46s  min/mile
Age Group: 0/
Overall: 0/91
Performance: Good
min HR- 90 Avr HR- 168 Max HR- 183
Course: out and back around Greensboro Day School
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-04-25 11:18 AM

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Greensboro,NC
Subject: Bengal Dash
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