Kentucky Derby Mini Marathon

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Kentucky Derby Mini Marathon - RunHalf Marathon


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Louisville, Kentucky
United States
Kentucky Derby Festival
84F / 29C
Sunny
 		Total Time = 2h 11m 41s
Overall Rank = 3221/9397
Age Group = 35-39
Age Group Rank = 336/605
Pre-race routine:

Ate a PB sammy before the race and a powerbar with some gatorade right before the race.
Event warmup:

Kidding, right?
Run
  • 2h 11m 41s
  • 13.1 miles
  • 10m 03s  min/mile
Comments:

Wanted a 10min/mile pace. Stuck to it well, but around the downs lost a little time. last 2 miles made up some time, but not enough...Blisters on the right foot from changing an insert...STUPID....'

Felt great the whole way. Last 1.5 miles started to die, but just sucked it up and finished strong. Nutrition, hydration, training...all spot on.
What would you do differently?:

run faster? Not change shoe inserts.
Post race
Warm down:

Walked around, drank powerade and water.

What limited your ability to perform faster:

Not much.

Event comments:

Outstanding. Hilly, windy, very hot today. Great race leading up to a HIM in July.




Last updated: 2009-04-12 12:00 AM
Running
02:11:41 | 13.1 miles | 10m 03s  min/mile
Age Group: 336/605
Overall: 605/9397
Performance: Good
Course: miles 1-2 flat, 2-6 hilly as hell. 8-9 into churchill downs. 10-13.1 all flat leading into downtown.
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-04-25 2:28 PM

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Extreme Veteran
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Subject: Kentucky Derby Mini Marathon

2009-04-25 4:53 PM
in reply to: #2109942

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Expert
703
500100100
Colorado Springs
Subject: RE: Kentucky Derby Mini Marathon
Nice job.  It's impressive that you were able to keep your pace in that heat and finish strong.   
2009-04-25 10:37 PM
in reply to: #2110163

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Extreme Veteran
464
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Louisville, KY
Subject: RE: Kentucky Derby Mini Marathon
Good job!!  I missed it this year.  Every year I've done it, its been cold and or rainy.  Great race in the warmer weather!!
2009-04-26 8:27 AM
in reply to: #2109942

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Davenport, IA
Subject: RE: Kentucky Derby Mini Marathon

You're just racing all the time, huh?  Nice race!

2009-04-27 3:27 PM
in reply to: #2109942

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Master
1376
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Chicago
Subject: RE: Kentucky Derby Mini Marathon

Great job in tough conditions. 

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