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George Washington Parkway Classic 10 Miler
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George Washington Parkway Classic 10 Miler - Run5k
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Comments: I started out at the front of the runners. It was neat to see the motorcycle and the leaders so close. But that quickly changed. started out way to fast. 7:50s and slowed down around mile 1. Got in a groove after mile 2 but by that time, it was time to finish. Oh well. I evened out at 9s. What would you do differently?: I had my pasta and water the night before...but I really felt like I wasnt hydrated.  Post race
Warm down: I walked the activites are. Lots of stuff to see. Then I sat on the curb and watched the 10 milers come in. What limited your ability to perform faster: I am sure it doesn help that i played two softball games yesterday. They put me in as catcher for 2 hours so the up and down squats for 2 hours wasn't the best the day before a run. Event comments: Great race. Very well put on. LOTS of volunteers! I hope to be able to sign up on time for the 10 miler next year. Last updated: 2009-04-24 12:00 AM
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 2009-04-26 9:34 AM |
Veteran  245   Nevada City with my BABY! |  Subject: George Washington Parkway Classic 10 Miler |
| 2009-04-26 11:12 AM in reply to: #2110841 |
Expert 892 | Subject: RE: George Washington Parkway Classic 10 Miler Nice job, especially after the double header yesterday! I'll bet those quads are a little fried today, eh?  |
| 2009-04-26 5:32 PM in reply to: #2110923 |
Veteran 245 Nevada City with my BABY! | Subject: RE: George Washington Parkway Classic 10 Miler LJR - 2009-04-26 12:12 PM Nice job, especially after the double header yesterday! I'll bet those quads are a little fried today, eh? Yeah! More then I expected! I will learn my lesson for the next one. |
| 2009-04-26 5:39 PM in reply to: #2110841 |
Champion 8766   Evergreen, Colorado | Subject: RE: George Washington Parkway Classic 10 Miler Sounds like a fun time!  |
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Woke up at 545 and got ready. Had a bagel and OJ and grabbed my H2O and headed to Old Town. It was hard to park so I found a place off Washington Blvd and walked to the bus pick up. I was at the starting point WAY early. But I guess that is OK. The bathroom lines were hurendous.
There was a workout instructor there who had everyone gather around as we did jumping jacks, squats, and marching. It was a nice little warm up and everyone was participating so it was very cool!