Xterra Red River Shootout

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Xterra Red River Shootout - Triathlon


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Ardmore, Oklahoma
United States
Xterra
 		Total Time = 2h 40m 12s
Overall Rank = 44/64
Age Group = 40-44
Age Group Rank = 9/11
Swim
  • 07m 53s
  • 500 meters
  • 01m 35s / 100 meters
Transition 1
  • 01m 57s
Bike
  • 1h 33m 25s
  • 16 miles
  • 10.28 mile/hr
Transition 2
  • 01m 28s
Run
  • 55m 28s
  • 4.8 miles
  • 11m 34s  min/mile
Post race



Last updated: 2009-03-27 12:00 AM
Swimming
00:07:53 | 500 meters | 01m 35s / 100meters
Age Group: 4/11
Overall: 20/64
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:57
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:33:25 | 16 miles | 10.28 mile/hr
Age Group: 0/11
Overall: 49/64
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:28
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:55:28 | 04.8 miles | 11m 34s  min/mile
Age Group: 0/11
Overall: 0/64
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-04-26 2:44 PM

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