Simsbury River Run 10K

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Simsbury River Run 10K - Run10k


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Simsbury, Connecticut
United States
Simsbury-Granby Rotary Club
85F / 29C
Sunny
 		Total Time = 59m 40s
Overall Rank = 108/167
Age Group = F20-29
Age Group Rank = 7/12
Run
  • 59m 40s
  • 6.21 miles
  • 09m 37s  min/mile
Comments:

considering how little I have run this year so far this isn't too bad. Hopefully this is the start of some more consistent run training for me! It was HOT but I did my best and had fun, so it's all good.
Post race
Warm down:

more like a cool down routine. Drank a bottle of something and sat in the shade for a few.

What limited your ability to perform faster:

not running enough this year, carrying some extra weight, the heat




Last updated: 2009-04-26 12:00 AM
Running
00:59:40 | 06.21 miles | 09m 37s  min/mile
Age Group: 7/12
Overall: 12/167
Performance: Average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-04-26 6:40 PM

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Expert
1160
10001002525
Avon, CT
Subject: Simsbury River Run 10K

2009-04-27 5:04 PM
in reply to: #2111409

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Master
1265
10001001002525
CT
Subject: RE: Simsbury River Run 10K

you did great! good for you gettin' out there in the heat!

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