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Meek & Mighty Triathlon - TriathlonMini Sprint

View Member's Race Log View other race reports

St. Petersburg, Florida
United States
Alta Vista Sports
Sunny

Total Time = 38m 52s
Overall Rank = 91/229
Age Group = 45-49
Age Group Rank = 8/12

Pre-race routine:

Didn't sleep well. Had some real intestinal upset. Had cereal and two bananas for breakfast and lots of coffee. Spent some time with Kathy and the girls. Emily was very nervous as well.

Event warmup:

Nothing in particular. Tried to focus on having fun for my first race.

Swim

07m 14s
200 yards
03m 37s / 100 yards

What would you do differently?:

Cross lanes more efficiently. Need to continue to work on my breathing.

Transition 1

02m 28s

Bike

18m 45s
5.4 miles
17.28 mile/hr

Comments:

Felt great, passed many other riders. Was trying to save some juice for the run. Did not use bike shoes to save time since I don't have even pressure on pedals with bike shoes yet.

What would you do differently?:

Use nike shoes. More agressive, more pain.

Transition 2

01m 4s

Run

09m 23s
1 miles
09m 23s min/mile

Comments:

Was breathing hard the whole way. Hardest run ever after a bike for me and hammered the last 20 yards.

Post race

Warm down:

Ate some fruit and a bagel. No stretching, to excited to think about it.

What limited your ability to perform faster:

Newbie.

Event comments:

Great first race!

Profile Album

Last updated: 2009-03-01 12:00 AM

Swimming
00:07:14 \| 200 yards \| 03m 37s / 100yards
Age Group:	11/12
Overall:	0/229
Performance:	Below average
Swim out mat was right before transition and there was long run to transition. Pool swim.
Suit:	N/A
Course:
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Below average	Remainder:
Breathing:	Below average	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:28
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:18:45 \| 05.4 miles \| 17.28 mile/hr
Age Group:	4/12
Overall:	0/229
Performance:	Average
Wind:	Some
Course:	Urban course, some cobblestone
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Below average
Gear changes:	Good	Hills:
Race pace:	Comfortable	Drinks:

T2
Time:	01:04
Overall:
Riding w/ feet on shoes
Jumping off bike		Average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Bad

Running
00:09:23 \| 01 miles \| 09m 23s min/mile
Age Group:	8/12
Overall:	0/229
Performance:	Average
Course:	Flat urban course.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4

{postbutton}

Kevin G

2009-04-26 8:39 PM

Subject: Meek & Mighty Triathlon

Meek & Mighty Triathlon

Meek & Mighty Triathlon - TriathlonMini Sprint

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