Better Life 5K+1

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Better Life 5K+1 - RunOther


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Victor, New York
United States
Thompson Health Family Practice
60F / 16C
Overcast
 		Total Time = 28m
Overall Rank = 30/137
Age Group = M45-49
Age Group Rank = 5/10
Run
  • 28m
  • 3.73 miles
  • 07m 31s  min/mile
Comments:

Had a 16 mile training scheduled for after this, so I took this easy for the first 1.5 miles or so. Stayed with Dud. Picked up the pace a bit after that but never got it up to race pace.
Post race
Warm down:

Ran 16 miles on the Lehigh Valley trail with Dud.




Last updated: 2009-04-27 12:00 AM
Running
00:28:00 | 03.73 miles | 07m 31s  min/mile
Age Group: 0/10
Overall: 0/137
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-04-27 6:33 AM

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Subject: Better Life 5K+1
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