George Washington Parkway Classic 10 Miler

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George Washington Parkway Classic 10 Miler - Run10 Mile

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Alexandria, Virginia
United States
Pacers Store
80F / 27C
Sunny

Total Time = 1h 35m 18s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Cereal and Banana. Pick up by Paddy and Jeannie; drive to the bus pick up.

Event warmup:

Mild stretching.

Run

Comments:

Walked for 40 seconds during mile 8.

What would you do differently?:

More training. Start closer to the middle of the pack. The first 15 minutes were not very easy due to the various bobbing and weaving maneuvers.

Post race

Warm down:

Walk, mild stretching. Moonbounce with Esme, Josephine and Desmond.

What limited your ability to perform faster:

Too fat.

Last updated: 2009-02-22 12:00 AM

Running
01:35:18 \| 10 miles \| 09m 32s min/mile
Age Group:	0/
Overall:	0/
Performance:	Average
Mile 1 -- 9:54 hr 146, Mile 2 -- 9:13 hr 158, Mile 3 -- 9:14 hr 164, Mile 4 -- 9:17 hr 165, Mile 5 -- 9:47 hr 164, Mile 6 -- 9:39 hr 161, Mile 7 -- 8:52 hr 167, Mile 8 -- 10:04 hr 163, Mile 9 -- 10:30 161, Mile 10 -- 8:43 171. Total 1:35:18. Drinks at mile 2, 5, 8 and 9.
Course:	Ran on the GW Parkway Northbound from Mt. Vernon.
Keeping cool	Good	Drinking	Just right