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Crazylegs Classic - Run8k


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Madison, Wisconsin
United States
UW Athletics
51F / 11C
Precipitation
Total Time = 10h 00m
Overall Rank = 7424/10873
Age Group =
Age Group Rank = 0/
Pre-race routine:

Stayed at Suz's last night, slept ok, a little achy this morning. Ate a banana, small bowl of cereal, and a powerbar.
Event warmup:

I don't think it was even POSSIBLE to warm up.... bleeding cold and rain.... Suz and I did some stretching at the Kohl Center, then walked up to the Capital building. Frickin cold! Stupid wind......
Run
  • 49m 21s
  • 4.97 miles
  • 09m 56s  min/mile
Comments:

No problem staying cool.... Frickin wind and rain.... Some pretty major puddles to go thru (sure adds alot of weight), and there a few times that the water was flowing across the road.
What would you do differently?:

Go faster!
Post race
Warm down:

Crossed the finish line, and walked for a bet, stretched some, and walked more. Walked up some of the steps, ate an orange, almost got in a scuffle with one of the old coot bouncers (he got all up in my face because I was walking back out onto the field with a banana). Wanted to smack the crap out of him, but just tossed the banana in the garbage and walked away... idjit...

What limited your ability to perform faster:

Lack of training, stupid knee, stupid cold, and stupid rain.




Last updated: 2008-11-16 12:00 AM
Running
00:49:21 | 04.97 miles | 09m 56s  min/mile
Age Group: 0/
Overall: 0/10873
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-04-27 10:06 AM

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Regular
68
2525
Waukesha, Wisconsin
Subject: Crazylegs Classic


2009-04-27 7:43 PM
in reply to: #2112673

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Member
17

Appleton, Wisconsin
Subject: RE: Crazylegs Classic

Stupid rain.

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