Trolley Run

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Trolley Run - Run4 Mile


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Kansas City, Missouri
United States
Kansas City Sports Commission
64F / 18C
Overcast
 		Total Time = 36m 34s
Overall Rank = 2562/?
Age Group = 40-44
Age Group Rank = 207/334
Pre-race routine:

Parked in the Plaza and rode the bus to the start. Ate a banana and drank a cup of cofee.
Event warmup:

Stretched.
Run
  • 36m 34s
  • 4 miles
  • 09m 08s  min/mile
Comments:

felt really good overall.
Post race
Warm down:

Found the family and made it to church on time.

What limited your ability to perform faster:

30 pounds of fat




Last updated: 2009-02-02 12:00 AM
Running
00:36:34 | 04 miles | 09m 08s  min/mile
Age Group: 207/334
Overall: 2562/?
Performance: Good
Started off slowly because of the crowds.
Course: Great course, mostly down hill!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-04-27 11:32 AM

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