Decent swim considering lack of training. Did not push too hard because I wanted to have a balance day and did not want to blow up in the water.

Train more.

Estime of time. Results did not show transitions but when I exited pool I saw 6:00 on my watch and had total swim time of 7:18.

Did not really move that fast. Put shoes on in transition because I had heard there was a big hill right out of T1 and did not want to get stuck. Hill was actually a little ways away and since I did not scout out the course before this cost me some time in transition.

Decent ride considering, again, lack of training. By the 2 lap the course was pretty crowded. Passed alot of people but never knew if you were actually catching anyone.

Train more.

Good transition but it was a small transition area so easy to have fast time. (time was an estimate though).

Not much.

Crappy run compared to swim and bike. Walked the second hill near the end but considering this was my first brick since last year I felt decent. Next race will be better.

Train more.

Stretched.


Lack of training, moving across the country, buying a house and driving 2:20 a day to work for 3 months. All that is behind me though so no more excuses.


Good race definately would do it again.