Caveman Sprint Triathlon

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Caveman Sprint Triathlon - TriathlonSprint


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Flower Mound, TX, Texas
United States
dallas sports university
Overcast
 		Total Time = 1h 12m 50s
Overall Rank = 75/426
Age Group = 20-24
Age Group Rank = 5/12
Pre-race routine:

Loaded yp on carbs and made sure transition was set out well.
Event warmup:

streched and swam a 200
Swim
  • 05m 4s
  • 275 yards
  • 01m 50s / 100 yards
What would you do differently?:

put in a lower swim time
Transition 1
  • 01m 34s
Bike
  • 41m
  • 13.25 miles
  • 19.39 mile/hr
Transition 2
  • 00m 47s
Run
  • 24m 23s
  • 3.11 miles
  • 07m 50s  min/mile
Post race



Last updated: 2009-04-27 12:00 AM
Swimming
00:05:04 | 275 yards | 01m 50s / 100yards
Age Group: 0/12
Overall: 0/426
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 01:34
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:41:00 | 13.25 miles | 19.39 mile/hr
Age Group: 0/12
Overall: 0/426
Performance:
Wind: Little
Course:
Road: Potholes Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:23 | 03.11 miles | 07m 50s  min/mile
Age Group: 0/12
Overall: 0/426
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-04-27 8:15 PM

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