average mile times (Page 2)

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2009-05-01 12:47 PM
in reply to: #2123028

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Subject: RE: average mile times
gsmacleod - 2009-05-01 5:56 AM
gerald12 - 2009-05-01 2:00 AM

There are several instances of ITU racers going under 30:00 for the 10K with the fastest split that I am aware of in an Olympic race of 29:11 by Simon Whitfield in 2007. If I remember right Tim Don of Great Britian ran a sub 29 as a stand alone 2 or 3 years ago.


I'm a huge Whitfield fan, however the ITU is known to have set run courses that are a little short.  IIRC Simon's 5km PB (on a track) is low 14 which would translate to an open 10km of 29:15.

Shane


Oh, I know that courses tend to be short in ITU, hence the really fast splits. Most of the time these guys are 31-32 10Ker's like stated previously. Just stirring the pot.

2009-05-01 12:49 PM
in reply to: #2116860

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Subject: RE: average mile times
26:30 10k off the bike is easy.
2009-05-01 1:04 PM
in reply to: #2123985

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Subject: RE: average mile times
Assuming it is a relay and Bekele is doing the run leg ....
2009-05-01 1:36 PM
in reply to: #2118621

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Subject: RE: average mile times
agarose2000 - 2009-04-29 12:46 PM

I think Kourous, the Greek ultramarathoner ran close to 7min/mile for over 150 miles nonstop.


WOW - that is SICK!
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