Steamboat Classic Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Steamboat Classic Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Steamboat Classic Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Cape Girardeau, Missouri
United States
75F / 24C
Sunny
 		Total Time = 1h 28m 20s
Overall Rank = 9/132
Age Group = 15-19
Age Group Rank = 1/3
Pre-race routine:

Chineese Take-Out-Yum
Event warmup:

Short Bikeride
Swim
  • 09m 7s
  • 492 yards
  • 01m 51s / 100 yards
Comments:

Have a tighter 2 piece tri-suit
Transition 1
  • 01m 18s
Bike
  • 44m 7s
  • 15.5 miles
  • 21.08 mile/hr
Comments:

Good overall
What would you do differently?:

Clip-on aerobars
Transition 2
  • 00m 36s
Comments:

Fast overall - Long way to run out of transition zone
What would you do differently?:

Nothing
Run
  • 33m 11s
  • 5 miles
  • 06m 38s  min/mile
Comments:

Felt great
What would you do differently?:

Nothing
Post race
Warm down:

Stretching

What limited your ability to perform faster:

Gear




Last updated: 2009-04-03 12:00 AM
Swimming
00:09:07 | 492 yards | 01m 51s / 100yards
Age Group: 2/3
Overall: 34/132
Performance: Average
Suit: 2 piece tri suit
Course:
Start type: Dive Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:18
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:44:07 | 15.5 miles | 21.08 mile/hr
Age Group: 1/3
Overall: 14/132
Performance: Good
Wind: Strong with gusts
Course: Some flats but with rolling hills and tailwind oneway -headwind on the way back.
Road: Smooth Dry Cadence: 93
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:11 | 05 miles | 06m 38s  min/mile
Age Group: 1/3
Overall: 6/132
Performance: Good
Course: Two large hills. Otherwise mostly flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2009-04-29 10:37 PM

User image

Expert
608
500100
St. Louis
Subject: Steamboat Classic Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Steamboat Classic Triathlon Rss Feed