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Xterra Red River Shootout - TriathlonOther


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Ardmore, Oklahoma
United States
Xterra
Overcast
Total Time = 2h 31m
Overall Rank = 43/80
Age Group = M40-44
Age Group Rank = 8/12
Pre-race routine:

Drove up to the park from Dallas, about 2 hours.
Swim
  • 07m 5s
  • 500 meters
  • 01m 25s / 100 meters
Comments:

A shotgun start, with an actual shotgun - 12 gauge I believe.


What would you do differently?:

convinced them to leave the 2nd lap in
Transition 1
  • 00m
Comments:

wetsuit got stuck on ankles and had problems putting gloves on for mountain bike ... it is also pretty obvious that my mtn bike shoes are not made for racing
What would you do differently?:

not much, would be nice not to wear gloves but still a good idea for now ... might want to think about a smaller camelback if doing this on a regular basis
Bike
  • 1h 26m
  • 16 miles
  • 11.16 mile/hr
Comments:

Happy with the effort, for the first mountain bike or single track race it went better than I expected (feared). Was not expecting the traffic jams at the beginning of the course, but they did not last long.
What would you do differently?:

need to pay attention to pacing and get better at picking the line, for too many obstacles I am getting by with the 29" wheels and brute force ... a little finesse would probably help with the pace and in saving the legs for the run.
Transition 2
  • 01m 17s
What would you do differently?:

good, was slowed down by the shoes, other than that no problems, maybe get elastic laces for the run shoes
Run
  • 53h 34m
  • 4 miles
  • 13h 23m 30s  min/mile
Comments:

good run, walked the really steep hills to keep heart rate under control and it also gave me an easier time to drink
Post race
Event comments:

Fun race, will most likely try it again next year. I was surprise at the number of people that turned out for it I was expecting more, but maybe this is normal for xterra. All in all, a good race for my first xterra, learned lots and will have even more fun next time.




Last updated: 2009-04-15 12:00 AM
Swimming
00:07:05 | 500 meters | 01m 25s / 100meters
Age Group: 0/12
Overall: 7/80
Performance: Good
Suit: rocket science
Course: 2 laps of a 500m triangle with a short jog on the beach between laps. This was shortened to a single lap due to the wind and the waves.
Start type: Run Plus: Shot
Water temp: 69F / 21C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:26:00 | 16 miles | 11.16 mile/hr
Age Group: 0/12
Overall: 0/80
Performance: Average
Wind:
Course: single track, 2 laps of an 8 mile trail
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
53:34:00 | 04 miles | 13h 23m 30s  min/mile
Age Group: 0/12
Overall: 0/80
Performance: Good
Course: single track, nice trail through the woods
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-04-30 11:34 AM

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Subject: Xterra Red River Shootout
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