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Monument Avenue 10K - Run


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Richmond, VA
United States
Sports Backers
55F / 13C
Sunny
Total Time = 49m 40s
Overall Rank = 1343/5542
Age Group = 25-29
Age Group Rank = 239/805
Event warmup:

Streched and jogged for 5 minutes.
Run
  • 49m 40s
  • 6.21 miles
  • 07m  min/mile
Post race
Event comments:

This was my first first 10K, and actually my first race with more than about 30 people. There were 16000 people, a ton of bands playing along the run, lot's of people cheering, even some little league cheerleaders. It was a blast. My goal was to run 8 minute miles and I did that (almost exactly). My wife ran the whole thing, which was great. She was planning on walking it, but then she started running 6 weeks ago. She ran 12 minute miles the whole way! It was great. All in all it was a great race.




Last updated: 2005-04-09 12:00 AM
Running
00:49:40 | 06.21 miles | 07m  min/mile
Age Group: 0/805
Overall: 0/5542
Performance:
Mile 1 - 8:00.1 Mile 2 - 7:52.1 Mile 3 - 8:10.6 Mile 4 - 7:54.1 Mile 5 - 8:07.8 Mile 6 - 8:05.4 Mile6.2- 1:32.2
Course: Pretty flat. Out Monument Ave and back.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-04-10 9:14 AM

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New user
5

Richmond, VA
Subject: Monument Avenue 10K


2005-04-10 12:36 PM
in reply to: #140629

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Master
1551
10005002525
Virginia Beach, VA
Subject: RE: Monument Avenue 10K
Nice race! I've been wanting to do that one for a few years, but haven't gotten there yet. Good job to your wife too!
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