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Great Harvest Bread Co 5K - Run5k


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Charlotte, North Carolina
United States
65F / 18C
Overcast
Total Time = 19m 37s
Overall Rank = 12/395
Age Group = 30-34
Age Group Rank = 3/45
Pre-race routine:

Up at 6am. Oatmeal, PB toast, Banana. Gel 15m before start.
Event warmup:

10m light jog. 5 minutes on bike at home.
Run
  • 19m 37s
  • 3.11 miles
  • 06m 19s  min/mile
Comments:

Started faster than I wanted (5:50) and tried to hang on but mile two was hilly. Pace slowed down to 6:20's after that. Had no kick at the end even though it was downhill the last 1/4 mile. Felt a little woozy at the finish and apparently it showed as multiple people asked if I was Ok.

Mentally had doubts whether I would break the elusive 20:00 make until about a 1/2 mile to go when I knew I had it. Great to get my first sub 20 only after a year of running!

What would you do differently?:

Try and slow down first mile for more even pace at the end.
Post race
Warm down:

Chocolate Covered Strawberries (melting pot), bread with honey, pineapple skewers and coffee.

What limited your ability to perform faster:

Only two weeks of 5k workouts (past two months have been half marathon training).

Event comments:

Great sponsers (Melting Pot, Edible Arrangements, Great Harvest Bread Co) for a smaller race. No mat timing for the start (started on a busy street) but no problem as a lined up on the first row. Good overall race.




Last updated: 2009-05-02 12:00 AM
Running
00:19:37 | 03.11 miles | 06m 19s  min/mile
Age Group: 3/45
Overall: 12/395
Performance: Good
Course: Rolling hills. Mile 2 had a hill that killed my momemtum (came at the worst possible time).
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-05-02 2:14 PM

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