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Just a Little Run in Memory of Bill and Helen Evans - Run4 Mile


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Lansing, Illinois
United States
LAN-OAK Park District
60F / 16C
Sunny
Total Time = 45m 33s
Overall Rank = 36/40
Age Group = 25-30
Age Group Rank = 3/3
Pre-race routine:

Thought the race was Sunday. It was Saturday. Would have taken another day off to let my legs rest a bit.
Event warmup:

Not enough. Walked the parking lot a couple times. Legs were stiff for the first mile.
Run
  • 45m 33s
  • 4 miles
  • 11m 23s  min/mile
What would you do differently?:

Two off days.
Post race



Last updated: 2009-05-01 12:00 AM
Running
00:45:33 | 04 miles | 11m 23s  min/mile
Age Group: 3/3
Overall: 36/40
Performance: Bad
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-05-02 3:51 PM

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Phoenix
Subject: Just a Little Run in Memory of Bill and Helen Evans
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General Discussion Race Reports! » Just a Little Run in Memory of Bill and Helen Evans Rss Feed