Ford Ironman 70.3 California

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Ford Ironman 70.3 California - Triathlon1/2 Ironman


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Oceanside, California
United States
Ironman North America
58F / 14C
Sunny
 		Total Time = 8h 41m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 40m 3s
  • 1931 meters
  • 02m 04s / 100 meters
What would you do differently?:

nothing in the swim. very satisfied. did my pb
Transition 1
  • 11m
Comments:

took my time.. not used to the cooler weather after being away for so long.
Bike
  • 4h 10m
  • 90.12 kms
  • 21.63 km/hr
Comments:

deraileur was acting up so couldnt use the gears smoothly. was shifting by itself in the middle gears
What would you do differently?:

will do more mountain training
Transition 2
  • 05m
Run
  • 3h 37m
  • 21.08 kms
  • 10m 17s  min/km
Comments:

was cramping on and off so couldnt risk to run often. waste more time dealing with my cramps if i pushed running. decided to walk to be able to finish
Post race
Warm down:

did some stretching and drank water
ate some pizza to put food in my stomach

What limited your ability to perform faster:

weather was too cold for me. trained under the heat. was using up energy to keep me warm rather than being able to use that energy for the activity

Event comments:

ill do it again.




Last updated: 2008-11-18 12:00 AM
Swimming
00:40:03 | 1931 meters | 02m 04s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: thin wet suit
Course: marina oceanside
Start type: Deep Water Plus:
Water temp: 59F / 15C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 11:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
04:10:00 | 90.12 kms | 21.63 km/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Too much
T2
Time: 05:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
03:37:00 | 21.08 kms | 10m 17s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-05-03 6:42 AM

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Subject: Ford Ironman 70.3 California
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