Willow Duathlon

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Willow Duathlon - Duathlon


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New Boston, Michigan
United States
3 Disciplines
 		Total Time = 1h 32m 25s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 26m 49s
  • 3.11 miles
  • 08m 37s  min/mile
Transition 1
  • 00m 34s
Comments:

had the fastest T1 in my age group...go me.
What would you do differently?:

need to work on T1 with shoes on the bike.
Bike
  • 38m 26s
  • 20 kms
  • 31.22 km/hr
Comments:

The bike was pretty week for me. I haven't had much time training this year. I'm a little disappointed.
Transition 2
  • 00m 28s
Comments:

fastest in the age group by almost 20s. woo hoo.
Run
  • 26m 10s
  • 3.11 miles
  • 08m 25s  min/mile
Comments:

Got off the bike and thought for sure my calves were gonna cramp. they had been twitching the last 2 or 3 miles of the run. i'm so glad they didn't.

I'm actually happy with this run, it was faster than the first. This is a pretty big improvement for me. 2 runs both around 8:30.

What would you do differently?:

can't complain with my recent lack of training.
Post race
Warm down:

walked around waited for my dad to come in.




Last updated: 2009-04-28 12:00 AM
Running
00:26:49 | 03.11 miles | 08m 37s  min/mile
Age Group: 6/
Overall: 0/
Performance:
avg 190.
Course:
Keeping cool Drinking
T1
Time: 00:34
Overall: Good
Run with bike? Good
Jump on bike? Below average
Getting up to speed and into shoes: Good
Biking
00:38:26 | 20 kms | 31.22 km/hr
Age Group: 3/
Overall: 0/
Performance: Average
avg 185
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 00:28
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:10 | 03.11 miles | 08m 25s  min/mile
Age Group: 4/
Overall: 0/
Performance: Average
avg hr 190.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-05-03 4:04 PM

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Subject: Willow Duathlon
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