Los Angeles Tri Express Series #1

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Los Angeles Tri Express Series #1 - TriathlonMini Sprint


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San Dimas, California
United States
USAT
65F / 18C
Sunny
 		Total Time = 59m 54s
Overall Rank = 11/54
Age Group = 40-44
Age Group Rank = 1/4
Swim
  • 05m 26s
  • 328 yards
  • 01m 40s / 100 yards
Comments:

The only thing was, 95% of the swimmers in my wave cut the swim short. The buoy was about 20 yards from the beach swim buoy, swim swam to that buoy. Talked with the race director and I was told that it shouldn't make a difference. WHATEVER!!
What would you do differently?:

Nothing, GREAT SWIM!
Transition 1
  • 02m 18s
Bike
  • 23m 16s
  • 8.39 miles
  • 21.64 mile/hr
Transition 2
  • 01m 16s
Run
  • 27m 36s
  • 3.11 miles
  • 08m 52s  min/mile
Post race



Last updated: 2009-05-03 12:00 AM
Swimming
00:05:26 | 328 yards | 01m 40s / 100yards
Age Group: 1/4
Overall: 4/54
Performance: Good
Suit: Yes
Course: Quick right turn with one at the end.
Start type: Run Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:18
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:23:16 | 08.39 miles | 21.64 mile/hr
Age Group: 1/4
Overall: 0/54
Performance: Good
Wind: None
Course:
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:36 | 03.11 miles | 08m 52s  min/mile
Age Group: 3/4
Overall: 27/54
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-05-03 8:37 PM

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Subject: Los Angeles Tri Express Series #1
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