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Rocketchix - TriathlonSprint


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Baton Rouge, Louisiana
United States
75F / 24C
Overcast
 		Total Time = 1h 06m 22s
Overall Rank = 11/350
Age Group = 20-25
Age Group Rank = 5/50
Event warmup:

Just kind of stood around, swam 100m just to feel what it was like to swim in a 50m pook
Swim
  • 07m 54s
  • 350 meters
  • 02m 16s / 100 meters
What would you do differently?:

Nothing....push a little harder
Transition 1
  • 01m 52s
Comments:

SLOOOOOOOOOOW, first one ever, never practiced....had trouble with my helmet and shirt...hahaha forgot to actually take them out of the bag
What would you do differently?:

Actually practice
Bike
  • 39m 55s
  • 12 miles
  • 18.04 mile/hr
Comments:

Would have pushed a ton more on the bike...just didn't know how I was going to feel after it....for my first tri ever I'm happy
Transition 2
  • 00m 50s
Comments:

Much Better
Run
  • 16m 1s
  • 2 miles
  • 08m 01s  min/mile
Comments:

Good...once again wish I pushed a bit more in the start...just didn't know what to expect
Post race
What limited your ability to perform faster:

inexperience....being it was my first ever triathlon I didn't know what to expect and should have and could have pushed much harder




Last updated: 2009-03-31 12:00 AM
Swimming
00:07:54 | 350 meters | 02m 16s / 100meters
Age Group: 0/50
Overall: 0/350
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:52
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:39:55 | 12 miles | 18.04 mile/hr
Age Group: 0/50
Overall: 0/350
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:01 | 02 miles | 08m 01s  min/mile
Age Group: 0/50
Overall: 0/350
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-05-03 8:43 PM

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